Everyone experiences anxiety throughout their life. However, for some people, feelings like extreme worry or fear can lead to severe physical and emotional problems. These feelings often arise during stressful times, such as exams or job interviews, and for many people, anxiety disorders interfere greatly with daily activities. Finding anxiety relief in Dallas, TX can be difficult for many people with these types of disorders and for a variety of different reasons.
For example, someone might avoid social interactions due to an anxiety disorder that causes them to feel anxious about how others perceive them. Or an individual might be afraid to travel alone because they worry about getting lost or robbed. And in many other cases, individuals with anxiety disorders simply can’t find a reliable and effective treatment for their anxiety relief needs.
The good news is that reliable and science-backed treatment options exist. In fact, many people with an anxiety disorder receive effective care, but unfortunately, only about a third of Americans with anxiety disorders seek professional help.
What Is an Anxiety Disorder?
Anxiety is actually a broad term than goes beyond just one type of mental health condition. It includes several different types of mental disorders, including:
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Generalized anxiety disorder
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Panic disorders
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Phobias
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Social anxiety disorder
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Separation anxiety disorder
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Agoraphobia
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And more
Of these types of anxiety, the most common form is Generalized Anxiety Disorder.
Generalized Anxiety Disorder (GAD) causes your body to be in a constant “fight-or-flight” condition.
Our bodies were designed to react to external threats by releasing adrenaline (epinephrine) and cortisol into our bloodstream.
Adrenaline, noradrenaline, and cortisol raise your heart rate, and breathing rate, and force your arteries to narrow. This results in increased blood pressure.
These physiological responses were designed to help you deal with stressful situations, such as when you’re running from a predator or fighting back against an attacker.
With GAD, your body spends too much of its time in an anxious state of heightened alertness, which makes it difficult for you to relax. This can then result in poor mental and physical health.
How Do I Know If I Have an Anxiety Disorder?
Anxiety disorders can only be officially diagnosed by a psychiatrist or another specialized physician. Your specialist may then prescribe medications to alleviate symptoms, but that is only a short-term solution.
If you think you might have an anxiety problem, you can find anxiety relief in Dallas, TX with neurofeedback therapy.
Symptoms of anxiety include but are not limited to:
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Restlessness
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Sudden feelings of panic and/or fear
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Uneasiness, nausea, or cramps
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Sleep-related problems such as excessive sleep or sleeplessness
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Cold or sweaty hands or feet
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Numbness in the hands or feet
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Shortness of breath
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Increased heart rate
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Chest pain
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Dry mouth
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Hot flashes or chills
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Sudden trembling
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Dizziness
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Avoidance of situations that may cause fear
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Obsessions and compulsions
Neurofeedback for Anxiety
Neurofeedback therapy is an innovative treatment technique that has been shown to help with a wide range of mental health issues and disorders. This therapy uses EEG technology to monitor the electrical activity of the brain in real-time and provide reinforcement for desired behaviors. A device with sensors is attached to the scalp to measure brain waves in real time and sends the data to a computer. Through data analysis, the neurofeedback clinician learns how to help patients regulate their brain wave patterns.
The goal of neurofeedback is to teach patients to control their brain’s electrical activity and provide long-term relief from anxiety symptoms. As a result, patients learn how to better control and mitigate symptoms and develop coping strategies to calm down.
In one study, researchers found that neurofeedback helped treat anxiety disorders such as social phobia, panic attacks, generalized anxiety disorder, obsessive-compulsive disorder, posttraumatic stress disorder, and depression. If you’re looking to improve your anxiety disorder, neurofeedback may be the right supportive therapy for you.
Are You Ready to Discover Anxiety Relief in Dallas, TX?
If you’re interested in learning more about neurofeedback for anxiety, reach out to us at Braincode Centers. We will create a custom brain training program to help address your anxiety symptoms so you can live the best life possible.
