You can find many effective treatments these days for anxiety disorders. Prescription medications tend to be a popular treatment for many cases. However, medication can come with adverse side effects, including nausea, fatigue, headaches, and more. To avoid side effects, many people will seek out a drug-free anxiety treatment in Denver.
We’ve rounded up the most effective drug-free treatment options to help you find the right anxiety treatment program for you. Learn how to take better control of your daily life with these supportive treatments.
How to Treat Anxiety Without Medication
Do you suffer from a generalized anxiety disorder or another anxiety condition? If so, there are a few anxiety remedies and techniques that you can try (Healthline). Many of these lifestyle changes may greatly alleviate your symptoms without relying on medications.
If you haven’t already, try out a few of these simple and effective ways to battle your anxiety:
- Physical activity – Research shows exercise can help reduce anxiety symptoms. Try to exercise for at least 30 minutes 3 to 5 days per week.
- Limit your caffeine – A higher caffeine intake almost always correlates to higher anxiety levels.
- Meditation – This mindful practice has been shown to boost self-esteem and reduce symptoms of anxiety disorders.
- A balanced diet – Foods high in magnesium, zinc, B vitamins, and probiotics may help alleviate anxiety.
Of course, these simple treatments won’t eliminate your anxiety disorder altogether. Even with these lifestyle changes, you’ll still likely need to find an effective treatment for anxiety near you.
Here are a few reliable options to consider for your anxiety treatment in Denver.
Talk Therapy
Anxiety counseling services can work wonders for your symptoms, regardless of your form of anxiety. One of the most common talk therapies for anxiety is cognitive-behavioral therapy (CBT).
During your treatment, you’ll work with a licensed therapist to stop negative thinking patterns that characterize your condition. You’ll talk through situations, thoughts, emotions, physical feelings, and more to understand how they’re all linked.
Over time, an anxiety therapist can help you constructively work through your mental health issues.
Biofeedback Therapy
Biofeedback is another reliable therapy for anxiety to consider. This innovative research-based treatment focuses on the “mind-body” connection. It uses electrical sensors to gather real-time data about your body, including your:
- Breathing
- Brainwaves
- Heart rate and blood pressure
- Muscle tension and contractions
- Sweat gland activity
- Temperature
- And more
This physical anxiety therapy gives you an opportunity to see your physiological responses to anxiety and stress (PsychCentral). It will teach you to be aware of your anxiety responses and how you can properly manage/control your symptoms without medication.
Neurofeedback Therapy
Neurofeedback is an up-and-coming treatment of anxiety disorders. This is a non-invasive type of brain training therapy that analyzes real-time feedback of your brainwaves.
During treatment, you’ll receive a reward when your brainwaves function optimally. But, when your brainwave patterns fire inappropriately, the reward is taken away.
Through repetition, your thought patterns and brainwaves will structurally change as you learn optimal behavior. Soon enough, those positive changes will become permanent in your brain. And you’ll have greater control over your anxiety symptoms.
Book Your Appointment for a Drug-Free Anxiety Treatment in Denver
Are you looking for a way to improve your quality of life? Then you’ve come to the right place.
At Braincode Centers, we have several anxiety specialists on staff who work with all types of anxiety. After an initial consultation, we’ll develop a custom treatment plan for you to address your anxiety issues.
Contact us today to book your consultation and learn more about our drug-free anxiety treatment in Denver.
