You might search for ‘neurofeedback therapy near me,’ but did you know you can do neurofeedback at home? It’s true! There are several great reasons why you might want to try remote neurofeedback from the comfort of your own couch. If you’re in the dark about this at-home therapy, then we can help. We’ve compiled a list of 5 top scenarios when you should try neurofeedback therapy at home to get the brain training expertise that you need.
When You Should Try Neurofeedback at Home
1. You’re staying isolated because of the pandemic.
While the pandemic has improved, it is still ongoing and you may not feel comfortable leaving your home just yet. Or maybe you’re working from home by choice or by office mandate. According to the Future Workforce Report of 2021, 40.7 million American professionals will be fully remote by 2025. So, if you’re still stuck at home for the time being, that doesn’t mean you need to let your mental health suffer. Remote neurofeedback is the perfect mental health treatment for the remote worker.
2. You like the comfort of home.
Are you the type of person that finds their home the most comfortable place to be? Then you may not want to get in your car, drive to the nearest brain health center, and participate in neurofeedback sessions in-person with a specialist. We get it: who doesn’t want to lounge on their favorite couch in cozy pajamas? If being comfortable at home is your cup of tea, then remote neurofeedback therapy is an excellent option to improve your brain function.
3. You like your privacy.
If you’re an introvert, there’s nothing wrong with that. It may just mean that you like a little more privacy than others. Even if you’re not introverted, you may just prefer guided brain training sessions in a quiet, private room in your home. While the nature of neurofeedback therapy is non-invasive, it may not be the private experience you’re looking for if you’re around others in a waiting room beforehand. That’s why neurofeedback training sessions at home may be best for you.
4. You’re busy!
If you have a demanding job and are managing the needs of your family, then trying to make in-person appointments within the confines of center hours may be nearly impossible. Neurofeedback brain training at home permits you to address mental health disorders or improve brain functioning within flexible hours that work best for you. It’s a lot easier to carve out time for sessions at home in between your busy appointments and making dinner than it would be having to come in for an in-person session.
5. You want to complement your in-person sessions.
If you’re getting great results from your in-person neurofeedback session, then you may not want to forego working with neurofeedback specialists at a location near you. And, that’s great! In this instance, you may just want to have an option that complements your in-person sessions or helps you fill in the gap if you’re busy or traveling. As long as you have your neurofeedback devices like your smartphone and EEG headset, you can have access to supplemental neurofeedback at home.
How does neurofeedback at home work?
Neurofeedback is the process of using a computer to guide your brain into learning how to control certain brainwaves and functions more effectively. It’s also called EEG biofeedback, which is short for electroencephalogram biofeedback.
The goal is to:
- Improve attention
- Focus
- Memory
- Stress management
- Creativity
- And improve other skills that are impaired by neurological disorders or injuries.
Some of the conditions that can improve with neurofeedback at home include:
- ADHD
- Anxiety
- Depression
- Autism Spectrum Disorder
- Migraines
- Chronic pain
- Sleep problems
- Traumatic brain injury
- Stroke
- And other mental health disorders
With modern technology, neurofeedback therapy at home is easy and effective.
Are you ready to try neurofeedback therapy at home?
There are many uses for neurofeedback: improving concentration, reducing stress levels, improving memory, reducing headaches, managing depression and anxiety, and more. If you’re looking for a drug-free way to conveniently manage your mental health and brain conditions, then neurofeedback at home may be the right method for you!
If you’re interested in this remote treatment program, schedule a consultation with Braincode Centers in Denver or Dallas today!
