Memory can be a fickle thing. Whether you tend to be a bit forgetful or have some sort of memory impairment due to unforeseen circumstances, it feels like we could all use some help in that department. Neurofeedback is a technique that allows people to monitor their own brain activities and make conscious changes in order to optimize mental performance. In this article, we’ll uncover the top three ways to use neurofeedback for memory improvement in Denver.
1: Targeted Training for Specific Memory Functions
When it comes to memory, neurofeedback measures specific areas of the brain responsible for different memory functions and training the electrical activity in those regions. For example, the hippocampus is a key region in the brain for encoding and retrieving memories. This method can promote increased activity in this region, so individuals may be able to improve their memory function.
Similarly, the prefrontal cortex is involved in working memory and executive function. By targeting this region with neurofeedback, individuals may be able to better hold and manipulate information in their mind. Neurofeedback works by treating the cause of the symptoms, rather than just masking them. By going to the root of potential memory problems, clinicians can build custom treatment plans to get the most memory enhancement.
2: Brainwave Synchronization
Neurofeedback can also home in on specific brainwave frequencies associated with different memory functions. Beta waves are associated with focused attention and working memory, while alpha waves are associated with information retention, relaxation, and creativity. When a person is in a relaxed state, their alpha waves are more prominent, which creates a state of stability in the brain. Through operant conditioning, individuals can learn to increase their alpha waves and achieve a more relaxed mood.
Another way to synchronize brainwaves is through the training of coherence, which refers to the synchronization of brainwaves between different regions of the brain. By focusing on better coherence, individuals can improve communication between different areas of the brain and achieve a more focused and efficient mental state. Overall, targeting brainwave function is an ideal use of neurofeedback for memory improvement.
3: Stress Reduction
Stress can have a significant negative impact on memory. When we experience stress, our body releases cortisol, a hormone that can interfere with the brain’s ability to form and retrieve memories. This can result in difficulty concentrating, forgetfulness, and a reduced ability to recall information.
Neurofeedback therapy can teach us how to alter our stress response. A clinician will monitor the brainwave activity while the individual is exposed to stress-inducing stimuli. When brainwaves are within the desired range, a reward is administered and conversely, when the brainwaves fall out of that range the reward is taken away. Studies have shown that neurofeedback can be effective in reducing symptoms of anxiety, depression, and other stress-related disorders.
Enhance your Memory with Neurofeedback at Braincode Centers in Denver
These three uses of neurofeedback for memory improvement are just a handful of the unique and powerful capabilities of brain training. Braincode Centers’ neurofeedback specialists are dedicated to helping you get long-term results from individualized treatment plans.
If you’re ready to take your brain’s memory power to the next level, don’t hesitate to reach out for more information and to set up a consultation.
