Trauma comes in many different forms and affects people from all walks of life. Traumatic events can leave us unable to cope with daily life and emotions. If you’ve been feeling overwhelmed or lost due to trauma then it may be time to seek out the help and guidance of a PTSD therapist in Highlands Ranch, CO.
Post-traumatic stress disorder (PTSD) is a mental health disorder that can develop after experiencing or witnessing a traumatic event. Symptoms can include flashbacks, nightmares, and difficulty sleeping or concentrating. It can be a debilitating condition that affects all aspects of a person’s life. However, therapy can assist you in understanding and overcoming your trauma. Let’s take a closer look at the underlying factors of trauma and how PTSD therapy can help.
Understanding Trauma and PTSD
Trauma is a deeply distressing or disturbing experience that has the potential to cause lasting emotional and psychological harm. It can result from a wide range of events, from abuse to natural disasters or shootings. Trauma looks different for every person and all reactions to these stressors are valid. It can also affect any person at any age and has a profound impact on our mental, emotional, and physical wellbeing.
PTSD is a mental health condition that can develop after someone experiences or witnesses a traumatic event. Symptoms may include flashbacks, confusion, nightmares, avoidance behaviors, and heightened anxiety or irritability. Trauma can also have physical effects on the body, such as increased heart rate, muscle tension, and a weakened immune system. These symptoms can vary in level of severity but can often be impactful enough to prevent some people from accomplishing their goals and living a happy life.
The Importance of Seeking Therapy
Seeking PTSD therapy in Highlands Ranch can be crucial for those who have experienced trauma. Therapy can help people process and come to terms with the traumatic event in a safe and supportive environment. Trauma can be very difficult to talk about, especially if it involves shame, guilt, or feelings of vulnerability. A therapist can encourage their patients to explore their feelings and emotions in a calm and neutral space.
Trauma therapy can be a wonderful tool for symptom management as well. You never know when triggers may arise and having effective coping strategies is key to navigating those tough situations. There are many valuable tools and lessons one can gain from a PTSD therapist in Highlands Ranch, CO which can contribute to an overall happier and more fulfilling life.
Different Therapeutic Approaches for Trauma and PTSD
Now that we’ve discussed the importance and benefit of seeking out therapy for trauma, it’s important to understand that there are multiple options when it comes to the type of therapeutic treatment used. Depending on the severity of PTSD and other personal needs or preferences, some therapy formats will be more beneficial than others.
Counseling
Counseling or talk therapy is a common therapeutic approach that is effective in treating PTSD. It involves talking to a therapist about the traumatic event and learning coping strategies to manage the symptoms. This approach typically involves cognitive-behavioral therapy (CBT), which focuses on changing negative thought patterns and behaviors. CBT helps us to identify and challenge negative thoughts, beliefs, and behaviors related to a traumatic event. Your PTSD therapist in Highlands Ranch, CO will work with you to determine the best approach that both addresses your trauma and makes you feel comfortable.
Brain Mapping & Neurofeedback
Some newer and innovative approaches for treating PTSD are brain mapping and neurofeedback. Both of these techniques use real-time brainwave monitoring to help a person learn how to regulate their reactions. During a neurofeedback or brain mapping session, electrodes are placed on the scalp to monitor the activity. These outputs help inform a clinician on which areas are being affected by the trauma, allowing them to build a “map” of the brain.
With neurofeedback therapy, a person gets feedback on their brainwave activity in the form of visual or auditory signals while being exposed to certain stimuli. Through continuous training, they may be able to gain greater control over their neurological responses and eventually reduce symptoms such as anxiety, depression, and sleep disturbances. Neurofeedback is a non-invasive, safe, and effective approach to treating PTSD and trauma-related conditions.
Neurofeedback therapy in conjunction with counseling can be a wonderful pairing to help PTSD patients overcome their struggles and regain their confidence.
Treat PTSD Naturally at Braincode Centers
Natural and effective treatments for PTSD are available for those who wish to overcome their symptoms and live a fulfilling life. Braincode Centers uses advanced technology and personalized therapy to help patients achieve their goals for mental health and wellbeing. With a team of experienced professionals dedicated to providing top-quality care, Braincode Centers is the perfect place to explore treatment options for PTSD.
Schedule a consultation to discuss your needs more in-depth.
