If you struggle with feeling down or anxious due to a mood disorder, you are not alone. Millions of people in the United States suffer from mood disorders each year, and finding the appropriate treatment to reduce symptoms can be tricky. It’s good to know that you have several unique options when you’re exploring different forms of mood treatment in Dallas.
Whether you’re looking for traditional treatments like therapy and medication, or alternative treatments, there are many resources available to help you manage your mood disorder and improve your quality of life.
Traditional Treatment Options
For decades, clinicians have leveraged a handful of traditional treatment options for mood disorders. These approaches have led to great results for many individuals, but they are not always the best solution for symptom reduction.
Prescription Medication
Several types of prescription medications are used for treating mood disorders. These may include:
- Antidepressants
- mood stabilizers
- antipsychotics
While meds can alleviate symptoms, they will only provide short-term relief and then you’ll need to take your next dosage. In addition, prescription meds can come with unwanted side effects like nausea, lightheadedness, and others. We should also note that medications do not address the underlying causes of your mood disorder symptoms.
Psychotherapy
Psychotherapy involves talking with a trained mental health professional to identify and address the underlying causes of the individual’s symptoms. Some of the most commonly used forms of this therapy include cognitive-behavioral therapy, interpersonal therapy, and psychodynamic therapy. Each psychotherapy approach is tailored to the individual’s specific needs and goals.
While psychotherapy can be an effective form of treatment for some, it may not get to the core of the issues the same way that alternative treatments can. We should also note that the effectiveness of talk therapy is dependent upon the counseling professional, and it can take a while to find the right fit for your needs.
Alternative Treatment Options
If traditional treatments are not working for you, or you are interested in exploring more holistic options, there are many well-researched and effective alternatives for your mood treatments in Dallas.
Mindfulness-Based Therapy
Mindfulness-based therapy aims to help individuals manage their thoughts and emotions by focusing on the present moment. This unique therapy can involve an array of mindfulness techniques such as meditation and breathing exercises to help individuals become more aware of their thoughts and feelings. These techniques offer a natural treatment that will eventually lead to better coping skills and overall resilience.
Biofeedback Therapy
Biofeedback therapy is a treatment that utilizes thought technology to assist individuals in regulating their physiological responses and functions. By paying attention to various cues, such as changes on a monitor, beeping sounds, or flashing lights, individuals can gain greater awareness of their physiological reactions. Through this, you can manage and modify your behaviors alongside shifts in your thoughts or emotions. Through biofeedback, various physiological behaviors can be evaluated and re-trained to assist clients in regulating their brain and body.
Awareness is the key benefit that biofeedback therapy affords clients. Often times, individuals may struggle with behaviors associated with mood disorders that they are not even aware of. When experiencing symptoms of anxiety, depression, trauma, or other conditions, both physical and psychological aspects are equally important for overall well-being.
Neurofeedback Therapy
Neurofeedback is categorized as a form of biofeedback therapy that utilizes EEG technology. Neurofeedback relies on similar technology as biofeedback therapy, but this application serves a distinct purpose. Neurofeedback or “brain training” provides real-time data on brain activity, helping individuals become more aware of their cognitive patterns and facilitating greater control over them.
During neurofeedback sessions, patients engage in mental exercises aimed at correcting cognitive imbalances and creating new neural pathways. Over time, this can lead to improvements in a range of conditions, including anxiety, depression, ADHD, and other mood disorders.
Finding the Right Mood Treatment for You in Dallas
At Braincode Centers, we understand that finding the right mood treatment can be intimidating and stressful. We offer personalized, well-rounded and holistic solutions to help you achieve better mental wellness. If you’re looking for a science-backed mood treatment in Dallas that will lead to long-term results, we can help you out.
Set up a consultation with us today to explore the ways our expert team can support you in your mood treatment journey.
