Do you have trouble getting proper rest most nights? Most people think the term “insomnia” refers to the complete loss of sleep. However, insomnia can encompass many sleep problems including things like,
- Not sleeping through the night
- Not having restful sleep
- Or having difficulty falling asleep
This blog post will cover what insomnia is and how to treat insomnia naturally without medication.
Insomnia Diagnosis
Insomnia affects about 10 – 15% of adults in the United States. While some people experience occasional sleeplessness, others suffer from chronic insomnia, defined as having trouble falling asleep or staying asleep for 7 days or more. Chronic insomnia can lead to fatigue, irritability, concentration difficulties, memory lapses, and headaches.
The most common causes of insomnia are:
- Stress
- Anxiety
- Depression
- Pain
- Medications
- Caffeine
- Alcohol
- Other health issues such as high blood pressure, heart disease, diabetes, migraines, obesity, stroke, or obstructive sleep apnea.
That said, some people with insomnia report no obvious cause for the condition.
If your doctor doesn’t find anything wrong during their evaluation, they may ask you to keep track of how often you fall asleep and wake up throughout the night. This information can help you understand whether there is something specific happening during the day that might interfere with your ability to fall asleep at night and stay asleep.
Treatment for Insomnia
Changing your sleep habits and addressing issues related to insomnia — including stress, medical conditions or medication use — can often lead to more restful sleep for many individuals. However, if these strategies fail to remedy the problem, you may seek other treatments to improve sleep.
When wondering how to treat insomnia naturally without medication, you may consider exploring innovative treatment techniques, like neurofeedback with Braincode Centers. Neurofeedback is a non-invasive and highly-effective treatment for individuals suffering from insomnia or other conditions.
At Braincode Centers, we also use techniques like mindfulness meditation and relaxation exercises to teach you how to control negative thoughts and behaviors that interfere with good sleep. Medications can be prescribed but those normally come with unwanted side effects. If you’re looking for an answer on how to treat insomnia naturally without medication, neurofeedback with Braincode Centers is the right place to turn.
Neurofeedback For Insomnia
Neurofeedback builds upon the basic principle of instrumental conditioning, in which a behavior is reinforced and becomes more likely to recur in the future. This effect is known as the law of effect or operant learning (Thorndike, 1906). In the context of neurofeedback, reinforcement occurs whenever participants receive real-time feedback regarding brain activity that is associated with desirable states such as relaxed attention or calm concentration.
In particular, neurofeedback training protocols often rely on reward contingencies based on electroencephalography (EEG) measures. These measures typically reflect changes in cortical excitability, which is the degree to which neurons fire synchronously. Thus, these measure provide indirect evidence of functional connectivity within large-scale networks of your underlying cognitive functions. For example, one might train individuals to increase the amplitude of alpha brainwaves (8–12 Hz) over posterior regions of the scalp during rest periods.
A neurofeedback treatment plan can be customized to your individual needs too. At Braincode Centers, we can create a custom plan to address your insomnia-related concerns.
Are you Ready to Discover How to Treat Insomnia Naturally Without Medication?
Treating insomnia can be tricky, especially since medications come with unwanted side effects and sometimes are not an effective treatment. Neurofeedback is a non-invasive and side-effect-free treatment for insomnia.
Contact Braincode centers today to start your journey for insomnia treatment with neurofeedback.
