If you’re struggling to fall asleep or stay asleep, don’t worry: you’re not alone. As many as 35% of all adults suffer from some form of insomnia (Sleep Foundation). This sleep disorder can be tricky to treat, especially when you don’t know where to start. If you suffer from insomnia in Denver, we can help you out at Braincode Centers.
We offer a cutting-edge, non-invasive therapy called neurofeedback that may help alleviate your sleeping issues. Today we’ll outline how this treatment may benefit you.
Understanding Insomnia
Insomnia is a common sleep disorder that’s characterized by problems such as falling or staying asleep. However, not all cases of insomnia are the same.
People can experience the condition in many different ways and there are several different types of insomnia. These include:
- Acute insomnia – Also referred to as “short-term insomnia,” this type may only last for a brief period.
- Chronic insomnia – Typically lasts for three months or longer.
Many cases of chronic insomnia may also be secondary, meaning they are a symptom or side effects of another problem. These may include things like medical conditions, medications, substances, and other sleep disorders (Medline).
There are many causes of insomnia, for both acute and chronic cases. You can get it at any age and it may be brought on by things like:
- Excessive stress or anxiety
- Traumatic events
- Irregular sleep patterns (e.g., jet lag, shift work, etc.)
- Unhealthy lifestyle habits (e.g., working late, excessive screen time before bed, etc.)
- Mental health disorders (e.g., ADHD, depression, bipolar disorder, etc.)
- And more
Common Treatment Options for Insomnia in Denver
Untreated insomnia can negatively impact your life in many ways, from work performance issues to personal life problems and more. Even if you have acute insomnia, it’s best to seek treatment as soon as possible.
In many cases, people will seek out counseling services to alleviate their insomnia. Others may find relief from simple lifestyle changes, like avoiding late nights and reducing screen time before bed. And many people will use medications to alleviate insomnia and re-establish a regular sleep schedule.
However, the best way to treat insomnia for good is to address the root of the problem. Many common treatments may only temporarily address your sleeping problems and may not help in the long run.
That’s where neurofeedback comes in.
Neurofeedback for Insomnia
Neurofeedback is an innovative brain training therapy that uses operant conditioning to address imbalances in the brain. This therapy takes place in a safe space with a licensed neurofeedback clinician.
During treatment, patients receive real-time feedback regarding their brainwave activity. When their brainwaves are in optimal ranges, patients receive a reward (e.g., a song will play). When their brainwaves fall out of those optimal ranges, the reward will be taken away (the song stops).
Through repetition, your brain will gradually learn to better self-regulate your brainwave patterns. And this type of brain training may help improve your insomnia condition.
Numerous studies have shown great improvements for sleep-based disorders thanks to neurofeedback interventions. These results have been very encouraging and indicate that neurofeedback can help treat insomnia disorders. In addition, neurofeedback can help improve cognitive function and ability, so you can think more clearly in your daily life.
If you’re looking for drug-free ways to improve your sleep, then consider trying neurofeedback therapy.
Book Your Treatment for Insomnia in Denver Today
You deserve to get restful sleep every night. We’ll help you achieve that quality nightly rest with a custom treatment strategy.
After your consultation, our brain training specialists will develop a custom treatment plan to address your sleep disorder. Aside from neurofeedback, we may integrate other innovative therapies into your plan, such as biofeedback, to ensure you get the adequate sleep that you need each night.
Contact Braincode Centers today to book your treatment for insomnia in Denver.
