If you have been diagnosed with post-traumatic stress disorder (PTSD) as a result of a traumatic event, you may be searching for ways to recover. We would recommend you consider trying neurofeedback to help your recovery. Neurofeedback has been proven to be a viable option for trauma recovery. It is virtually side-effect-free and a completely non-invasive treatment for recovering from trauma in Denver.
What is Trauma
Trauma is an emotional response to a distressing experience like an accident, event, or disaster. Immediately after the event, you experience shock and denial. You might feel confused, angry, sad, guilty, anxious, depressed, numb, or fearful. Your body may react physically too, such as having headaches, stomach aches, vomiting, diarrhea, or sweating. These responses are common symptoms of posttraumatic stress disorder (PTSD).
Longer-term reactions to trauma include unpredictable and strong emotions, flashbacks, strained relations, and sometimes physical symptoms like headaches or stomach aches. Some people with PTSD have trouble moving on with their lives because they don’t know how to stop thinking about what happened. They may avoid situations that remind them of the ordeal while others may be unable to sleep or eat properly. They may even have nightmares.
Many people who’ve experienced trauma try to forget about it. This helps them cope with the memories, but forgetting doesn’t make things go away. In fact, it makes them worse.
Neurofeedback can help those recovering from trauma in Denver manage their emotions and work through their trauma more effectively. This therapy can teach you strategies to deal with painful thoughts and memories. And neurofeedback can help you understand why you’re feeling the way you are.
Trauma Therapy: Talking Might Not Be Enough.
Talk therapy can help people process traumatic events, such as sexual assault, domestic violence, war, natural disasters, and more. But talk therapy alone does not work for everyone. Some people find it difficult to express themselves verbally, while others struggle to fully understand what happened to them. Trauma therapy helps individuals learn about their experiences, gain insight into why certain things happen, and develop coping strategies to deal with future stressors.
While talking about traumatic experiences can be useful, it is important to recognize that trauma is stored in deeper levels of the brain and nervous systems as whole-body experiences rather than just linear narratives. Therefore, trauma therapy involves looking at the traumatic event through multiple lenses, including:
Neurofeedback is a non-invasive, evidence-based treatment that encourages healthy brain function through operant conditioning that affects your brainwaves. Brainwaves are the electrical impulses that our brain cells use to communicate. These brainwaves can be measured and recorded via EEG technology, which is often used during sleep studies.
Normal brain wave patterns can be disrupted by traumatic experiences, such as abuse, neglect, or physical injury. When this happens, the brain gets locked into unhealthy patterns of biological activity, causing symptoms like anxiety, depression, insomnia, and addiction. Neurofeedback helps the brain become more flexible, developing healthier patterns and responses, also known as neuroplastic change.
Over time, neurofeedback can help address mental health issues relating to your trauma and help you learn more effective coping strategies.
Leverage Neurofeedback for Recovering from Trauma in Denver
If you are looking for therapeutic strategies to support your recovery following a traumatic event, we can help at Braincode Centers. Our experienced neurofeedback clinicians can develop a custom treatment plan to address your needs.
Contact us today to learn more about using neurofeedback for recovering from trauma in Denver.
