Neuroplasticity is an incredible phenomenon that allows you to rewire your brain for better physical and mental health. The term refers to the brain’s ability to reorganize information and adapt to different circumstances, giving us the opportunity to make changes in our cognitive capabilities. By taking time every day to focus on our brain health and thought patterns through neurofeedback, we can improve our moods, establish positive habits, and even reduce symptoms of chronic illness.
The potential of neuroplasticity is vast and exciting. Scientists around the world are making significant breakthroughs in the brain-body connection every day, which could lead to revolutionary treatments for many conditions. For example, research has shown that mindfulness meditation can help reduce stress levels and improve cognitive function. Similarly, physical exercise has been found to have a positive effect on mental health by increasing blood flow to the brain and releasing endorphins that boost mood. These types of practices can directly support your neuroplasticity and allow you to make changes to your brain functionality. With further study into how we can rewire our brains for better physical and mental health, there is no telling what kind of progress we may be able to make in the future.
How Does the Limbic System Effect Rewiring Your Brain?
The limbic system is a complex network of structures in the brain that plays an essential role in neuroplasticity. Your limbic system involves the hippocampus, hypothalamus, and amygdala, which are responsible for memories, emotions, and regulating stress. The limbic system stores memories, even when they’re not at the forefront of your mind, and uses them as a guide for future decision-making.
When exposed to physical or environmental trauma, the limbic system may trigger the fight or flight response in order to protect you. This can be beneficial in certain situations, but can also lead to unhealthy patterns of behavior if the system becomes overactive. This is where neuroplasticity comes into play.
With the right support and guidance, you can rewire certain thought patterns or trigger reactions to instead calm the limbic system and let your brain know that you’re safe. This can be done through various therapies such as cognitive behavioral therapy (CBT) or neurofeedback. By calming the limbic system, we can gain better control over our thoughts and emotions so that we can make healthier decisions in our lives.
What is Neurofeedback?
Neurofeedback therapy is a type of biofeedback that focuses specifically on the brain. It is a non-invasive method of re-training the brain to function more optimally and form new neural pathways to minimize symptoms and avoid triggers. Research has shown neurofeedback can be an effective form of treatment for many mental health conditions including depression, anxiety disorders, PTSD, and more.
During a neurofeedback session, electrodes are placed on specific areas of the scalp to measure brainwave activity in real-time. This activity is then displayed on a screen during the training so that the clinician can observe and understand how the patient’s brain is functioning.
When brainwaves fall withing optimal ranges, the patient is rewarded with something enjoyable such as a movie, song, or video game. When the brain activity is no longer within those preferred ranges, the reward is taken away. Through iterative conditioning, the patient can gradually form new neural pathways thanks to the neuroplasticity of the brain.
Goals of Neurofeedback
The goal of neurofeedback therapy is often personalized to the individual patient. However, the general goals of neurofeedback therapy are to help you gain greater control over your mental and emotional states and literally rewire your brain to better regulate your brainwaves.
This type of therapy has been used to treat various conditions such as anxiety disorders, depression, ADHD, PTSD, and even autism spectrum disorder (ASD). Neurofeedback can also be used for peak performance training in athletes or other professionals who want to improve their cognitive abilities and focus. With regular sessions and practice, patients can learn how to better manage their emotions and reactions in order to achieve better overall mental health.
Rewire Your Brain with Braincode Centers Today
If you’re curious about how neurofeedback can rewire your brain, contact us at Braincode Centers. We can provide the educational insights and information that you need. And we can even set up a neurofeedback appointment for you. Braincode Centers offers treatment in Denver, Lone Tree, Highlands Ranch, CO, and Dallas, TX.
Contact us today to schedule your neurofeedback consultation.
