Traditional trauma counseling can serve as an effective way to help people process and heal from traumatic events. It provides a safe space for individuals to express their emotions, validate their experiences, and gain insight into how the trauma has impacted them. Through talk therapy, patients can look at their traumatic experience(s) through a new lens, gain a sense of community and support, and learn that they are not to blame for what happened. However, traditional trauma counseling in Dallas may not be enough to fully heal.
Trauma is stored in deeper parts of the brain and nervous system as whole-body experiences – not just linear narratives or memories. This means that patients don’t just remember what happened as a coherent story; they also remember how they felt and how their bodies reacted, and those feelings and reactions can resurface because of certain triggers.
To truly heal from trauma, it is important to address these physical and emotional sensations. Neurofeedback therapy can help you understand why you feel certain feelings and help you address your triggers. etc.
What is Neurofeedback Therapy?
Neurofeedback is a non-invasive form of therapy that uses brainwave training to support proper brain functioning and improved mental health.
Electrical signals, or brainwaves, allow your brain cells to communicate with one another instantaneously. Traumatic events and experiences can disrupt normal brainwave patterns, causing patients to become trapped in dysfunctional biological and behavioral patterns. Neurofeedback aids in increasing the brain’s ability to change itself and create healthier patterns of behavior, a process called neuroplasticity.
Neurofeedback Therapy – Trauma Counselling in Dallas
Neurofeedback therapy is an effective treatment option for those who have experienced trauma and PTSD. Research has shown that it can help individuals gain insight into their traumatic experience(s), as well as provide them with the tools to treat themselves, reduce symptoms, and avoid triggers. If you have already gone through months or years of psychotherapy, but still struggle to control your feelings, neurofeedback therapy can be used to help you understand how your brain processes and emotions, and how to better regulate them.
Neurofeedback therapy for trauma works by monitoring brain activity in real time and providing feedback in the form of audio or visual cues. This helps the individual become aware of their own emotional states and learn how to control them more effectively. Through repeated brain training sessions, the individual can learn how to recognize triggers that lead to PTSD symptoms, and develop strategies for managing these feelings in a healthy way. By doing so, they can begin to heal from their traumatic past and move forward with greater emotional stability and resilience.
Achieve an Optimal State of Mind
An optimal brain state is difficult to achieve, especially for individuals who have experienced trauma. During neurofeedback training, you’ll receive personalized instruction to achieve a feeling of restful alertness – where the sympathetic and parasympathetic systems are in balance. This allows you to better process your traumatic memories with less distress and form new neural connections that can help you understand the roots of your trauma. At Braincode Centers, we can structure your neurofeedback training plan to also provide skilled listening and somatic focus techniques to create a healing environment that supports these moments of insight integration.
The synergy between physiological regulation and insight integration helps restore genetic capacities and creates a more integrated sense of self. This optimal state is an important step in helping individuals heal from trauma, as it allows them to gain control over their autonomic nervous system (ANS) response and move forward with greater understanding and resilience. With this newfound balance, you can begin to live life with greater ease and joy.
Start Trauma Counseling in Dallas with Neurofeedback Today
At Braincode Centers, we can help you overcome the symptoms of your trauma and guide your path to recovery with a personalized brain training strategy. Through iterative sessions, we’ll help mitigate your trauma symptoms and help you develop effective coping skills for long-term relief. We offer traditional trauma counseling in Dallas as well and your personalized neurofeedback plan can be seamlessly integrated alongside any existing counseling plans.
If you struggle with PTSD or have experienced a traumatic event, contact our trauma team at Braincode Centers today to learn how we can help you restore a safe and controlled sense of self.
