Sleep Better By Treating Insomnia Naturally

It’s easy to write off the value of sleep. Is it more important than that deadline at work? Can it wait another hour while you finish that load of laundry? Will you make up for a late night out with friends by sleeping in the next morning?

On any given day, it’s tough to get the recommended 8 hours of sleep because all of the other things we have going on seem so much more pressing. So, when you suffer from insomnia, it’s like adding fuel to the fire.

The Benefits of Sleep

Why is sleep so important?

The first stage of sleep is restorative for the body. It usually takes about four hours for your body to restore itself. The next four hours are focused on giving your brain time to rest and restore. Now, in order to achieve your deepest and most restful sleep, your brain needs to be operating efficiently.

An efficient brain that allows you to get plenty of high-quality sleep can support a healthy physical, mental, and emotional state. Additionally, plenty of high-quality sleep helps you perform better by mitigating cognitive deficits that can occur due to exhaustion.

If you struggle with fatigue, lack of sleep, or insomnia, we don’t have to tell you that lifestyle pressures at work and at home can exacerbate these problems. Treating your insomnia or sleep problems at the source is essential to your overall health and well-being.

What Happens When You Don’t Get Enough Sleep?

Not getting enough sleep, even by just an hour or two per night, can wreak havoc on your body and your mind. Tiredness, severe fatigue, irritability, and difficulty concentrating are all symptoms you might experience when you are lacking high-quality sleep and restorative time. Additionally, lack of sleep and insomnia can be a risk factor in a number of other health conditions, including obesity, cardiovascular disease, and depression.

Treating insomnia can be challenging for two key reasons. Identifying the symptoms of insomnia or lack of sleep is tough for some people. Many think that some degree of fatigue is normal on an everyday basis. Additionally, the longer your symptoms go untreated the more imbalanced your brain pathways become.

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Regulate Sleep Disorders And Treat Insomnia Without Medication

The Centers for Disease Control consider lack of sleep to be a public health problem. Treatment options are consistently expanding and breaking out of the traditional mold of prescription medication.

Neurofeedback training, in conjunction with treatments like biofeedback using thought technology, allow you to pinpoint the behaviors and symptoms that may be causing your sleep disorder or insomnia. Once you’ve become aware of the triggers that lead to lack of sleep, you can begin making modifications to the behavior and re-train your brain so that you can get more, higher-quality sleep (and reap the benefits of it) when you hit the hay at night.

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How you can start sleeping better today

While we’d like to think neurofeedback is about as close to magic as an insomnia treatment can get, we understand that it is a learning process, much like anything else. In addition to neurofeedback training, we recommend:

Create a Sleep Routine

Creating a sleep routine, including a relaxing ritual before bed and trying to stick to a consistent schedule.

Limit Stimulants

Limiting caffeine, alcohol, and sugar a few hours before turning in.

Limit Blue Light

Avoiding blue light from electronics an hour before bed.

Bedroom Exclusivity

Not doing anything besides sleeping when you do decide to go to bed - don’t read, watch tv, or browse your phone. Do those things outside the bedroom.

What People Are Saying

Client experience at Braincode Centers always comes first.

“It changed my life! I found freedom from prescription medication, insomnia, anxiety, fear, bipolar mood swings, and anger. It opened my brain and allowed me to connect with a higher power. My entire life has improved so drastically. I no longer feel like I am disconnected. I have control over my emotions. Even my balance and coordination improved!”

Neurotherapy has given my life back. I was so depressed and lethargic, I had to force myself to get out of bed in the morning. Now, I am up each day with a smile on my face, raising my daughter like I always wanted to!

I was on so many medications. I have no friends and always got into trouble at school. After neurotherapy I feel calm and happy. Life is better, I have friends, I am doing good in school. I get along with my parents and siblings better than ever before. I am off almost all of my medication.

Braincode Centers is cutting edge! They are using the latest technology to regulate our brainwaves without medication or other stimulants. I wish I knew about this earlier in my career! I highly recommend their services and coaching

Rachel introduced me to an amazing therapy called neurofeedback. In just a few sessions, I already feel better and can’t wait to get on the field and play better than I ever have. Everyone in the NFL, and all people who perform, should be doing this work to be your best!

Improve your sleep with Braincode Centers

Your behavior outside the bedroom can have a major impact on the quality of sleep you get inside of it. If you struggle to sleep or you suffer from insomnia, you want to treat your symptoms as soon as possible and you can do so without medication. Learn more about treating insomnia without medication by contacting our sleep experts at Braincode Centers today.

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Schedule A Neurofeedback Consultation

Braincode Centers has five locations where we offer all-natural, effective mental health care services, including Neurofeedback, qEEG Brain Mapping, Therapy, and more. Find the location nearest you to schedule a consultation with our expert clinicians. Don’t see a location near you? Contact us about our Remote Neurofeedback solutions to find out if it’d be a good fit for you.

Disclaimer

Braincode Centers makes no claims that it can cure any conditions, including any conditions referenced on its website or in print materials, including ADHD, anxiety, autism, depression, traumatic brain injury, post-traumatic stress disorder, migraines, headaches, stress, sleep disorders, Alzheimer’s and dementia. If you take prescription medications for any of these conditions, you should consult with your doctor before discontinuing use of such medications.